The three day diet!

So Matt & I tried the Military three day diet this past week.  I do not do diets, it is one of my life rules!  They just suck but I wanted to do something to get myself back on track.  I stopped working out and I started eating and drinking whatever whenever and I felt ugh!!  So anyway, Matt decided to do this with me.  It really wasn't that bad, we didn't starve or anything but it was hard not being able to just grab a snack or go to Starbucks whenever & I wanted to quit many times but Matt helped me with the mental issue and I survived!!  

This was suppose to be a fast way to lose up to 10 pounds in three days.  The menu includes meat, hot dogs, ice cream, bananas, coffee, tea, lots of water & tuna.  I felt full after eating the meals and I was so thankful for the ice cream dessert!  I only lost 4 pounds and Matt lost 7 pounds.  I worked out two of the three days and Matt did not!  I am happy for him but so frustrated that I gave up Starbucks for three days to lose only 4 pounds!!  

It was fun doing it  together and we might do it again just because we felt better eating less than we usually would and we loved the ice cream and banana dessert!  I slept better and honestly even though we had a small steak and two hot dogs in the  three days, I did feel better!  I noticed I had more energy and I wasn't bloated probably because I wasn't overeating and having Starbucks twice a day!!  

So I would recommend this diet if you have a big weekend coming up and you want to lose a few quick pounds, I don't know what I could have done different to lose more weight but the four pounds came off my waist which made me happy!!  You can find out more about this diet at http://themilitarydiet.com/military-diet-plan/

If you try it, please let me know your results!!  

The best part of the diet was the ice cream & banana!

Happy Dieting!

-paula