Although I do enjoy my drive thru binge at Mcdonalds, and when bought, I can down an entire sleeve of oreos in one sitting, I actually do enjoy eating healthy! So when my fast food loving 5 meals a day Kyle told me he wanted to make a change my heart BURST!!
Recipe from: Ambitious Kitchen
I tried making healthy meals for myself and staying organic two summers ago when I was first on my own but it is soo hard making healthy meals for one person. Ingredients go bad really quickly like fruits and veggies and I always threw out so many leftovers it was doing more harm than good. I am really excited that I have Kyle and his brother and mom to cook for so we can all enjoy some tasty healthy meals!!!
Here are some of the zucchini meals we have tried recently and all have been a success. They have a good amount of meat for Kyles needs, and a low amount of carbs for his moms needs, plenty of veggies for my satisfaction and SO MUCH flavor!! It is soooo easy taking favorite recipes and substituting red meat for ground turkey or chicken, or replacing bread and noodles for zucchini and seriously they taste SO good!
Let me know if you guys try any and thanks for reading :)
Lasagna with Zucchini noodles and Spicy Turkey meat sauce
INGREDIENTS:
- 4 large zucchini, sliced about 1/4 inch thick
- 1 teaspoon olive oil
- 3 cloves garlic, minced
- 1 small yellow onion, diced
- 1 green pepper, diced
- 1 pound extra lean ground turkey
- 1 - 14 oz can tomato sauce
- 1 - 14 oz can crushed tomatoes
- 2 teaspoon dried oregano
- handful of basil, finely chopped (about 1/4 cup)
- handful of parsley, finely chopped (about 1/4 cup)
- red pepper flakes, if desired
- salt and pepper, to taste
- 15 oz part skim ricotta
- 1 egg white
- 1/4 cup grated Parmesan cheese
- 12 oz reduced fat or part skim shredded mozzarella cheese
INSTRUCTIONS:
- Preheat oven to 375 degrees F.
- Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
- While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large skillet over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become translucent and garlic is fragrant; stir occasionally so that you don't burn it. Add in ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer 25 to 30 minutes or until sauce REALLY thickens up! Season with salt and pepper to taste. Remove from heat to cool.
- In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine.
5. To assemble lasagna, spread 1/2 of the turkey meat sauce into the bottom of a 9x13 inch baking pan coated with nonstick cooking spray. Place zucchini slices evenly over meat sauce, spread on 1/2 of the ricotta mixture, then sprinkle 1/2 of the mozzarella on. Repeat layers again starting with the meat sauce, zucchini slices and ricotta mixture and finishing with mozzarella. Cover with foil and bake for 30 min. Remove foil and bake for 15 minute longer uncovered. Serve with a side salad. Makes 8 generous servings.
Kyle looooves Pizza, craves it all the time, and probably eats it at least 3X A WEEK! I have tried telling him how bad it is for him but he can't give it up sooooo I found the solution... Zucchini pizza crust! and he is a happy camper!
Zucchini Pizza crust
Ingredients:
- 4 cups zucchini, shredded
- 1 egg
- 1/2 cup shredded mozzarella
- 1/4 cup grated parmesan
- 1 teaspoon oregano or Italian seasoning
- salt and pepper to taste
Directions:
- Preheat oven to 450
- Microwave the shredded zucchini on high for 6 minutes, let cool, place it in a tea towel and squeeze as much moisture out as you can.
- Mix the zucchini, egg, mozzarella, parmesan, oregano, salt and pepper, press the mixture onto a parchment paper lined baking sheet and bake for 15-20 minutes until the crust is lightly browned
When we made the zucchini crust, we made a BBQ chicken pizza! This is what we added but creativity is key to fit the needs of your family! I can't wait to try different flavors of pizza with this crust.. so good!
BBQ PIZZA
Ingredients: 1/2 cup chipotle BBQ sauce 1 cup chopped red onion 1/4 cup of chopped green pepper 3/4 cup skim mozzarella cheese 1/4 cup corn 2 cups shredded chickenDirections: Spread BBQ Sauce and mozzarella cheese on crust Place toppings around pizza